{"id":28,"date":"2025-10-13T02:57:02","date_gmt":"2025-10-13T02:57:02","guid":{"rendered":"https:\/\/qa-fitokio.asiaquest.my\/?page_id=28"},"modified":"2026-03-15T18:44:54","modified_gmt":"2026-03-15T10:44:54","slug":"home","status":"publish","type":"page","link":"https:\/\/qa-fitokio.asiaquest.my\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbb5ad e-con-full e-flex e-con e-parent\" data-id=\"dfbb5ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f49f0 elementor-widget elementor-widget-shortcode\" data-id=\"a3f49f0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3656\" class=\"elementor elementor-3656\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-12ca581 e-con-full e-flex e-con e-parent\" data-id=\"12ca581\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83bf6c8 elementor-pagination-type-progressbar elementor-widget__width-inherit elementor-widget elementor-widget-n-carousel\" data-id=\"83bf6c8\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;4ae825e&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;46f7fb1&quot;},{&quot;slide_title&quot;:&quot;Slide 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aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5b7c65 e-con-full e-flex e-con e-child\" data-id=\"c5b7c65\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d07777a e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d07777a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa8f10 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"8fa8f10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/1280x720.png\" class=\"attachment-full size-full wp-image-5536\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/1280x720.png 1280w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/1280x720-300x169.png 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/1280x720-1024x576.png 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/1280x720-768x432.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/1280x720-18x10.png 18w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce2e4c e-con-full e-flex e-con e-child\" data-id=\"5ce2e4c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af46b5c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"af46b5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Transform Your Body, <br> Elevate Your Spirit<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83713c1 e-con-full e-flex e-con e-child\" data-id=\"83713c1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f48ee elementor-widget elementor-widget-button\" data-id=\"32f48ee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+60182880238\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Free Trial!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a1a3a elementor-widget elementor-widget-button\" data-id=\"95a1a3a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qa-fitokio.asiaquest.my\/en\/pricing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check the Price!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64ef149 e-con-full elementor-hidden-desktop elementor-hidden-mobile e-flex e-con e-child\" data-id=\"64ef149\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c7bca elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"31c7bca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"462\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/768x462.png\" class=\"attachment-full size-full wp-image-5535\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/768x462.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/768x462-300x180.png 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/768x462-18x12.png 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c555000 e-con-full e-flex e-con e-child\" data-id=\"c555000\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e49ae elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"25e49ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Transform Your Body, <br> Elevate Your Spirit<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c07050b e-con-full e-flex e-con e-child\" data-id=\"c07050b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741cdb4 elementor-widget elementor-widget-button\" data-id=\"741cdb4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+60182880238\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Free Trial!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9074b6b elementor-widget elementor-widget-button\" data-id=\"9074b6b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qa-fitokio.asiaquest.my\/en\/pricing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check the Price!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e05fa5c e-con-full e-flex e-con e-child\" data-id=\"e05fa5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ca366 background elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d4ca366\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2048\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/Frame-691.png\" class=\"attachment-full size-full wp-image-6098\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/Frame-691.png 1920w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/Frame-691-281x300.png 281w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/Frame-691-960x1024.png 960w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/Frame-691-768x819.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/Frame-691-1440x1536.png 1440w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/Frame-691-11x12.png 11w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b36bf5d e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"b36bf5d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75cf505 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"75cf505\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Transform Your Body, <br> Elevate Your Spirit<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf04c22 e-con-full e-flex e-con e-child\" data-id=\"bf04c22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f961989 elementor-widget elementor-widget-button\" data-id=\"f961989\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+60182880238\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Free Trial!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23ea8c elementor-widget elementor-widget-button\" data-id=\"a23ea8c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qa-fitokio.asiaquest.my\/en\/pricing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check the Price!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62914a9 e-con-full e-flex e-con e-child\" data-id=\"62914a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0f86d elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"6a0f86d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-1280pxHeight-720px-scaled.png\" class=\"attachment-full size-full wp-image-5648\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-1280pxHeight-720px-scaled.png 2560w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-1280pxHeight-720px-300x169.png 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-1280pxHeight-720px-1024x576.png 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-1280pxHeight-720px-768x432.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-1280pxHeight-720px-1536x864.png 1536w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-1280pxHeight-720px-2048x1152.png 2048w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-1280pxHeight-720px-18x10.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be3dce elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"6be3dce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1555\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-768pxHeight-462px-scaled.png\" class=\"attachment-full size-full wp-image-5650\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-768pxHeight-462px-scaled.png 2560w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-768pxHeight-462px-300x182.png 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-768pxHeight-462px-1024x622.png 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-768pxHeight-462px-768x466.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-768pxHeight-462px-1536x933.png 1536w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-768pxHeight-462px-2048x1244.png 2048w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-768pxHeight-462px-18x12.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec56bb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"dec56bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2048\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-480pxHeight-512hpx.png\" class=\"attachment-full size-full wp-image-5649\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-480pxHeight-512hpx.png 1920w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-480pxHeight-512hpx-281x300.png 281w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-480pxHeight-512hpx-960x1024.png 960w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-480pxHeight-512hpx-768x819.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-480pxHeight-512hpx-1440x1536.png 1440w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/TRY-US-OUT-Width-480pxHeight-512hpx-11x12.png 11w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c087345 e-con-full e-flex e-con e-child\" data-id=\"c087345\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5976246 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5976246\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-1280pxHeight-720px-scaled.png\" class=\"attachment-full size-full wp-image-5645\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-1280pxHeight-720px-scaled.png 2560w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-1280pxHeight-720px-300x169.png 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-1280pxHeight-720px-1024x576.png 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-1280pxHeight-720px-768x432.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-1280pxHeight-720px-1536x864.png 1536w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-1280pxHeight-720px-2048x1152.png 2048w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-1280pxHeight-720px-18x10.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b37b0 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"13b37b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1540\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-768pxHeight-462px-1-scaled.png\" class=\"attachment-full size-full wp-image-5647\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-768pxHeight-462px-1-scaled.png 2560w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-768pxHeight-462px-1-300x180.png 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-768pxHeight-462px-1-1024x616.png 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-768pxHeight-462px-1-768x462.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-768pxHeight-462px-1-1536x924.png 1536w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-768pxHeight-462px-1-2048x1232.png 2048w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-768pxHeight-462px-1-18x12.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d947c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"a4d947c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2048\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-480pxHeight-512hpx-1.png\" class=\"attachment-full size-full wp-image-5646\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-480pxHeight-512hpx-1.png 1920w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-480pxHeight-512hpx-1-281x300.png 281w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-480pxHeight-512hpx-1-960x1024.png 960w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-480pxHeight-512hpx-1-768x819.png 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-480pxHeight-512hpx-1-1440x1536.png 1440w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/REFERWidth-480pxHeight-512hpx-1-11x12.png 11w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-554737c e-con-full e-flex e-con e-parent\" data-id=\"554737c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1ea61e65 container-inner-lg e-flex e-con-boxed e-con e-child\" data-id=\"1ea61e65\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33926c7a e-con-full e-flex e-con e-child\" data-id=\"33926c7a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bf5b3f e-con-full e-flex e-con e-child\" data-id=\"3bf5b3f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b01d0f elementor-widget elementor-widget-heading\" data-id=\"74b01d0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ABOUT US<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d77df9 elementor-widget elementor-widget-heading\" data-id=\"8d77df9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FITNESS THAT FITS YOUR LIFE, BACKED BY EXPERTS.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-313d753f elementor-widget elementor-widget-heading\" data-id=\"313d753f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Personal Training tailored to your goals, plus our Premium 3D Massage to improve mobility, relieve tension, and boost overall wellness.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943caba elementor-widget elementor-widget-button\" data-id=\"943caba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qa-fitokio.asiaquest.my\/en\/company\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b36609 e-con-full e-flex e-con e-parent\" data-id=\"7b36609\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c49dc7f e-con-full container-inner-lg e-flex e-con e-child\" data-id=\"c49dc7f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-543febf e-con-full e-flex e-con e-child\" data-id=\"543febf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8341b8 elementor-widget elementor-widget-heading\" data-id=\"d8341b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OUR SERVICES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ae939 elementor-widget elementor-widget-heading\" data-id=\"45ae939\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR ALL-IN-ONE FITNESS &amp; WELLNESS SOLUTION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5094337 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"5094337\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ef60072 e-con-full e-flex e-con e-child\" data-id=\"ef60072\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5893d1c elementor-widget elementor-widget-image\" data-id=\"5893d1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-1024x682.jpg\" class=\"attachment-large size-large wp-image-422\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-1024x682.jpg 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-300x200.jpg 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-768x512.jpg 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-18x12.jpg 18w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b69eb60 e-con-full e-flex e-con e-child\" data-id=\"b69eb60\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a7feb elementor-widget elementor-widget-heading\" data-id=\"b1a7feb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PERSONALIZED ONE-ON-ONE TRAINING, DESIGNED FOR YOU.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aaea2d elementor-widget elementor-widget-heading\" data-id=\"6aaea2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc70aca ul-desc-sm elementor-widget elementor-widget-text-editor\" data-id=\"bc70aca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Unlock your full potential with an expert personal trainer.<\/li><li>With customized workouts and nutrition guidance, you can safely and effectively build a stronger, healthier you.<\/li><li>Suitable for everyone \u2014 from beginners to experienced athletes \u2014 with training tailored to your level.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dacc0c6 elementor-align-right elementor-tablet-align-left elementor-mobile-align-left elementor-size-sm elementor-widget elementor-widget-button\" data-id=\"dacc0c6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qa-fitokio.asiaquest.my\/en\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5228e4a e-con-full elementor-hidden-mobile container-inner-lg e-flex e-con e-child\" data-id=\"5228e4a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f17774f e-con-full e-flex e-con e-child\" data-id=\"f17774f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5140705 elementor-widget elementor-widget-heading\" data-id=\"5140705\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">PERSONALIZED ONE-ON-ONE TRAINING, \nDESIGNED FOR YOU.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f80057 elementor-widget elementor-widget-heading\" data-id=\"1f80057\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fb5d4 ul-desc-sm elementor-widget elementor-widget-text-editor\" data-id=\"f3fb5d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Unlock your full potential with an expert personal trainer.<\/li>\n \t<li>With customized workouts and nutrition guidance, you can safely and effectively build a stronger, healthier you.<\/li>\n \t<li>Suitable for everyone \u2014 from beginners to experienced athletes \u2014 with training tailored to your level.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3deb3b elementor-widget elementor-widget-button\" data-id=\"c3deb3b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qa-fitokio.asiaquest.my\/en\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-060e7c7 e-con-full e-flex e-con e-child\" data-id=\"060e7c7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef185b elementor-widget elementor-widget-image\" data-id=\"8ef185b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-1024x682.jpg\" class=\"attachment-large size-large wp-image-422\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-1024x682.jpg 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-300x200.jpg 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-768x512.jpg 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5-18x12.jpg 18w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/1be435a606fb5ff87fa7611663cf7b059d34dde5.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac8c56c e-con-full container-inner-lg e-flex e-con e-child\" data-id=\"ac8c56c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-82441c6 e-con-full e-flex e-con e-child\" data-id=\"82441c6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d24fc8 elementor-widget elementor-widget-image\" data-id=\"8d24fc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/96df8ec0df4fbf70a40170f0b69f290e584725f9-1024x683.jpg\" class=\"attachment-large size-large wp-image-1259\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/96df8ec0df4fbf70a40170f0b69f290e584725f9-1024x683.jpg 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/96df8ec0df4fbf70a40170f0b69f290e584725f9-300x200.jpg 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/96df8ec0df4fbf70a40170f0b69f290e584725f9-768x512.jpg 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/96df8ec0df4fbf70a40170f0b69f290e584725f9-1536x1024.jpg 1536w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/96df8ec0df4fbf70a40170f0b69f290e584725f9-2048x1366.jpg 2048w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/96df8ec0df4fbf70a40170f0b69f290e584725f9-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-002e0a2 e-con-full e-flex e-con e-child\" data-id=\"002e0a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9901aa6 elementor-widget elementor-widget-heading\" data-id=\"9901aa6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOOST YOUR  POSTURE &amp; FLEXIBILTY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d949ea8 elementor-widget elementor-widget-heading\" data-id=\"d949ea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PREMIUM 3D MASSAGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f578d9 elementor-widget elementor-widget-text-editor\" data-id=\"0f578d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Enjoy a soothing experience that eases tension, improves posture, and enhances flexibility\u2014designed for your comfort and well-being.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbfe2d elementor-widget elementor-widget-button\" data-id=\"4dbfe2d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qa-fitokio.asiaquest.my\/en\/premium-3d-massage\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ffe1739 e-con-full e-flex e-con e-parent\" data-id=\"2ffe1739\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-51a9c7a3 e-con-full container-inner-lg e-flex e-con e-child\" data-id=\"51a9c7a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4514fe5c elementor-widget elementor-widget-heading\" data-id=\"4514fe5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OUR TRAINERS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4579ff20 elementor-widget elementor-widget-heading\" data-id=\"4579ff20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPERTISE YOU CAN TRUST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26bd641d elementor-widget elementor-widget-heading\" data-id=\"26bd641d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Every trainer at our studio holds certified expertise and years of hands-on experience, ensuring personalized guidance tailored to your goals.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ccd02b e-con-full container-inner-lg-sz e-flex e-con e-child\" data-id=\"5ccd02b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7760d elementor-widget elementor-widget-shortcode\" data-id=\"ca7760d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3700\" class=\"elementor elementor-3700\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-c9c5011 e-con-full e-flex e-con e-parent\" data-id=\"c9c5011\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b24e1a elementor-arrows-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"0b24e1a\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Trainer #1&quot;,&quot;_id&quot;:&quot;4647f84&quot;},{&quot;slide_title&quot;:&quot;Trainer #2&quot;,&quot;_id&quot;:&quot;7e11de3&quot;},{&quot;slide_title&quot;:&quot;Trainer #4&quot;,&quot;_id&quot;:&quot;cd6eba1&quot;},{&quot;slide_title&quot;:&quot;Trainer #5&quot;,&quot;_id&quot;:&quot;227603a&quot;},{&quot;slide_title&quot;:&quot;Trainer #6&quot;,&quot;_id&quot;:&quot;93eb666&quot;},{&quot;slide_title&quot;:&quot;Trainer #7&quot;,&quot;_id&quot;:&quot;2f43ae1&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c5c6f7 e-flex e-con-boxed e-con e-child\" data-id=\"7c5c6f7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-226f6b9 e-con-full e-flex e-con e-child\" data-id=\"226f6b9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a3908f9 e-con-full e-flex e-con e-child\" data-id=\"a3908f9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d218f4a elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"d218f4a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_9933R-removebg-preview.png\" class=\"attachment-medium_large size-medium_large wp-image-283\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_9933R-removebg-preview.png 408w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_9933R-removebg-preview-200x300.png 200w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_9933R-removebg-preview-8x12.png 8w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e0b9e elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"80e0b9e\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE2NjIiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc50df3 e-con-full e-flex e-con e-child\" data-id=\"cc50df3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f56ef77 ignore-me elementor-widget elementor-widget-heading\" data-id=\"f56ef77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Atsu<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4f9dc elementor-widget elementor-widget-heading\" data-id=\"dc4f9dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30a2\u30c4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f202d2 ignore-me elementor-widget elementor-widget-heading\" data-id=\"1f202d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fitness Manager <br>\nHead Personal Trainer <br><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a281b1 e-flex e-con-boxed e-con e-child\" data-id=\"8a281b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-152ae7c e-con-full e-flex e-con e-child\" data-id=\"152ae7c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ec21f8e e-con-full e-flex e-con e-child\" data-id=\"ec21f8e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434e097 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"434e097\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_9994R-removebg-preview.png\" class=\"attachment-medium_large size-medium_large wp-image-285\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_9994R-removebg-preview.png 408w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_9994R-removebg-preview-200x300.png 200w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_9994R-removebg-preview-8x12.png 8w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322fcb3 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"322fcb3\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3MTQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00a578e e-con-full e-flex e-con e-child\" data-id=\"00a578e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f36dcd8 ignore-me elementor-widget elementor-widget-heading\" data-id=\"f36dcd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Fathia<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff2be3 elementor-widget elementor-widget-heading\" data-id=\"eff2be3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30d5\u30a1\u30c6\u30a3\u30a2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2872cc6 ignore-me elementor-widget elementor-widget-heading\" data-id=\"2872cc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Premium 3D Massage Specialist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d3f60 e-flex e-con-boxed e-con e-child\" data-id=\"56d3f60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e02274 e-con-full translation-block e-flex e-con e-child\" data-id=\"6e02274\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3fb9d40 e-con-full e-flex e-con e-child\" data-id=\"3fb9d40\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f679e7 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6f679e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_0032R-removebg-preview.png\" class=\"attachment-medium_large size-medium_large wp-image-282\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_0032R-removebg-preview.png 408w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_0032R-removebg-preview-200x300.png 200w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/MG_0032R-removebg-preview-8x12.png 8w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3c4cf elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2a3c4cf\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY5OTQiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f69fd96 e-con-full e-flex e-con e-child\" data-id=\"f69fd96\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7378e ignore-me elementor-widget elementor-widget-heading\" data-id=\"aa7378e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wani<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca99ff2 elementor-widget elementor-widget-heading\" data-id=\"ca99ff2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30ef\u30cb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73639a2 ignore-me elementor-widget elementor-widget-heading\" data-id=\"73639a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Premium 3D Massage Specialist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3678b5 e-flex e-con-boxed e-con e-child\" data-id=\"d3678b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-694d85c e-con-full e-flex e-con e-child\" data-id=\"694d85c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6bba3ba e-con-full e-flex e-con e-child\" data-id=\"6bba3ba\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b213f56 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"b213f56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/2b69819327c72271960c4eec59bb24d1105090a3.png\" class=\"attachment-medium_large size-medium_large wp-image-4272\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/2b69819327c72271960c4eec59bb24d1105090a3.png 408w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/2b69819327c72271960c4eec59bb24d1105090a3-200x300.png 200w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/2b69819327c72271960c4eec59bb24d1105090a3-8x12.png 8w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee4706 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"eee4706\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3MjYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06ce6eb e-con-full e-flex e-con e-child\" data-id=\"06ce6eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e35432 translation-block elementor-widget elementor-widget-heading\" data-id=\"7e35432\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kei<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29c2b1 elementor-widget elementor-widget-heading\" data-id=\"f29c2b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30b1\u30a4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bee2c0 ignore-me elementor-widget elementor-widget-heading\" data-id=\"8bee2c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Business Development Manager <\/br>\nPersonal Trainer<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56ed5d e-flex e-con-boxed e-con e-child\" data-id=\"e56ed5d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5932ea4 e-con-full e-flex e-con e-child\" data-id=\"5932ea4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ccdbe0e e-con-full e-flex e-con e-child\" data-id=\"ccdbe0e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dde9f29 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"dde9f29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"525\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/c7b9005b4036b99c3ba9c27a82e5934caecdac93-e1776244272251.png\" class=\"attachment-full size-full wp-image-4274\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/c7b9005b4036b99c3ba9c27a82e5934caecdac93-e1776244272251.png 350w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/c7b9005b4036b99c3ba9c27a82e5934caecdac93-e1776244272251-200x300.png 200w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/c7b9005b4036b99c3ba9c27a82e5934caecdac93-e1776244272251-8x12.png 8w\" sizes=\"(max-width: 350px) 100vw, 350px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6755e0e elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6755e0e\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQ2MTAiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e2eb52 e-con-full e-flex e-con e-child\" data-id=\"2e2eb52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f0bb0 translation-block elementor-widget elementor-widget-heading\" data-id=\"c9f0bb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gucci<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330a67a elementor-widget elementor-widget-heading\" data-id=\"330a67a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30e4\u30de\u30b0\u30c1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e474b4 ignore-me elementor-widget elementor-widget-heading\" data-id=\"5e474b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Personal Trainer <\/br>\nPremium 3D Massage Specialist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe0ae5b e-flex e-con-boxed e-con e-child\" data-id=\"fe0ae5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09f369f e-con-full e-flex e-con e-child\" data-id=\"09f369f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-741ad90 e-con-full e-flex e-con e-child\" data-id=\"741ad90\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f543e0 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"7f543e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/3b83813d50d05296764d13f70cda02f735e23c7c.png\" class=\"attachment-medium_large size-medium_large wp-image-4273\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/3b83813d50d05296764d13f70cda02f735e23c7c.png 408w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/3b83813d50d05296764d13f70cda02f735e23c7c-200x300.png 200w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/12\/3b83813d50d05296764d13f70cda02f735e23c7c-8x12.png 8w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61d555 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a61d555\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjcwODMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-info-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7f31e3 e-con-full e-flex e-con e-child\" data-id=\"c7f31e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77701e2 translation-block elementor-widget elementor-widget-heading\" data-id=\"77701e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Priya<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c296f4e elementor-widget elementor-widget-heading\" data-id=\"c296f4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u30d7\u30ea\u30e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318ae50 ignore-me elementor-widget elementor-widget-heading\" data-id=\"318ae50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Personal Trainer <\/br>\nPremium 3D Massage Specialist<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-282ba35a e-con-full e-flex e-con e-parent\" data-id=\"282ba35a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a519076 e-con-full container-inner-lg e-flex e-con e-child\" data-id=\"a519076\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-132d5a6 elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"132d5a6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4126\" class=\"elementor elementor-4126\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-5e17b5e e-con-full e-flex e-con e-parent\" data-id=\"5e17b5e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e11c445 elementor-widget elementor-widget-heading\" data-id=\"e11c445\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3a8ea elementor-widget elementor-widget-heading\" data-id=\"ea3a8ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUCCESS STORIES AND EXPERIENCE<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-374eee7 e-con-full e-flex e-con e-child\" data-id=\"374eee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6030cb7 elementor-widget elementor-widget-loop-carousel\" data-id=\"6030cb7\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1315&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1315\">.elementor-1315 .elementor-element.elementor-element-2dcc501{--display:flex;--border-radius:20px 20px 20px 20px;box-shadow:10px 4px 10px 0px rgba(0, 0, 0, 0.25098039215686274);--padding-top:25px;--padding-bottom:25px;--padding-left:25px;--padding-right:25px;}.elementor-1315 .elementor-element.elementor-element-2dcc501:not(.elementor-motion-effects-element-type-background), .elementor-1315 .elementor-element.elementor-element-2dcc501 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( 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.elementor-element.elementor-element-38032b4.elementor-element{--align-self:flex-start;}.elementor-1315 .elementor-element.elementor-element-34a65ab.elementor-element{--align-self:flex-start;}.elementor-1315 .elementor-element.elementor-element-709e4c1{--width:40%;}.elementor-1315 .elementor-element.elementor-element-709e4c1.e-con{--align-self:center;}.elementor-1315 .elementor-element.elementor-element-0cd5463{--e-rating-icon-font-size:1rem;--e-rating-gap:0px;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1315\" class=\"elementor elementor-1315 swiper-slide e-loop-item e-loop-item-7044 post-7044 testimonial type-testimonial status-publish hentry testimonial-category-personal-training\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2dcc501 e-con-full e-flex e-con e-parent\" data-id=\"2dcc501\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303c920 elementor-widget elementor-widget-heading\" data-id=\"303c920\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Human factors is the world I have come from, and it has been dealing with this for decades. Sometimes with innovation often without.  But not really offering full performance focused outputs beyond those of health and safety.  There is a real opportunity to craft new environments and support systems that optimise performance for the 2030\u2019s - in many ways like Google changed the work environment from 2005 onwards. Rejecting<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fe5394 e-con-full e-flex e-con e-child\" data-id=\"7fe5394\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f69b838 e-con-full e-flex e-con e-child\" data-id=\"f69b838\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aac4951 elementor-widget elementor-widget-image\" data-id=\"aac4951\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2026\/04\/JPHT0848R-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7033\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2026\/04\/JPHT0848R-768x1152.jpg 768w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2026\/04\/JPHT0848R-200x300.jpg 200w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2026\/04\/JPHT0848R-683x1024.jpg 683w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2026\/04\/JPHT0848R-1024x1536.jpg 1024w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2026\/04\/JPHT0848R-1365x2048.jpg 1365w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2026\/04\/JPHT0848R-8x12.jpg 8w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2026\/04\/JPHT0848R-scaled.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-957532c e-con-full e-flex e-con e-child\" data-id=\"957532c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38032b4 elementor-widget elementor-widget-heading\" data-id=\"38032b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title 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75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8471b25 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"8471b25\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ca13d62\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Personal Training<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1315\" class=\"elementor elementor-1315 swiper-slide e-loop-item e-loop-item-1336 post-1336 testimonial type-testimonial status-publish hentry testimonial-category-premium-3d-massage\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2dcc501 e-con-full e-flex e-con e-parent\" data-id=\"2dcc501\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303c920 elementor-widget elementor-widget-heading\" data-id=\"303c920\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Joining Fitokio has changed my life. The trainers are supportive, and the classes keep me motivated. I've lost 20 pounds and gained confidence. This place is my second home!<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fe5394 e-con-full e-flex e-con e-child\" data-id=\"7fe5394\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f69b838 e-con-full e-flex e-con e-child\" data-id=\"f69b838\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aac4951 elementor-widget elementor-widget-image\" data-id=\"aac4951\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/istockphoto-2221238674-612x612-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1349\" alt=\"\" srcset=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/istockphoto-2221238674-612x612-1.jpg 612w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/istockphoto-2221238674-612x612-1-300x300.jpg 300w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/istockphoto-2221238674-612x612-1-150x150.jpg 150w, https:\/\/qa-fitokio.asiaquest.my\/wp-content\/uploads\/2025\/10\/istockphoto-2221238674-612x612-1-12x12.jpg 12w\" sizes=\"(max-width: 612px) 100vw, 612px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-957532c e-con-full e-flex e-con e-child\" data-id=\"957532c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38032b4 elementor-widget elementor-widget-heading\" data-id=\"38032b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">John Doe 1<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a65ab elementor-widget elementor-widget-heading\" data-id=\"34a65ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Client<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709e4c1 e-con-full e-flex e-con e-child\" data-id=\"709e4c1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd5463 elementor-widget elementor-widget-rating\" data-id=\"0cd5463\" data-element_type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"5\" role=\"img\" aria-label=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8471b25 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"8471b25\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ca13d62\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Premium 3D Massage<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ce720 e-con-full e-flex e-con e-parent\" data-id=\"45ce720\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-441a8c9 e-con-full container-inner-lg e-flex e-con e-child\" data-id=\"441a8c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-838ed2c elementor-widget elementor-widget-heading\" data-id=\"838ed2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FOLLOW OUR JOURNEY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9633f0a elementor-widget elementor-widget-heading\" data-id=\"9633f0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Join our community on Instagram for daily inspiration, tips, and transformation stories.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8e012f e-con-full container-inner-lg e-flex e-con e-child\" data-id=\"a8e012f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-798dcdb elementor-widget__width-inherit container-inner-lg elementor-widget elementor-widget-sbi-widget\" data-id=\"798dcdb\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 16px;\"\t data-feedid=\"*3\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"6\" data-nummobile=\"6\" data-item-padding=\"8\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;3&quot;}\"  data-postid=\"1336\" data-locatornonce=\"c4f8dab6cb\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 16px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17944330790997705\" data-date=\"1775997673\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a 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class=\"sbi-screenreader\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f FITOKIO Personal Training\n\ud83d\udccd Mont Kiara\n\nTrai<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f FITOKIO Personal Training\n\ud83d\udccd Mont Kiara\n\nTrain smarter, not harder.\n\nWhether your goal is fat loss, muscle toning, strength building, or improving overall fitness \u2014 every session is tailored just for YOU.\n\n\ud83d\udcaa Beginner friendly\n\ud83d\udd25 Focused &amp; structured training\n\ud83d\udcc8 Real progress, not guesswork\n\nLimited slots available \ud83d\udcc5\nBook your session now and start your transformation.\n\n\ud83d\udccd Mont Kiara\n#personaltraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18582033385042609\" data-date=\"1775997456\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXCCUJEEbHc\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\u2728 FITOKIO \u2013 3D Massage &amp; Personal Training \u2728\n\ud83d\udccd Mon<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 FITOKIO \u2013 3D Massage &amp; Personal Training \u2728\n\ud83d\udccd Mont Kiara\n\nStruggling with stiff muscles, tight body, or low energy from work or training? We\u2019ve got you covered.\n\n\ud83d\udc86\u200d\u2640\ufe0f 3D Body Massage &amp; Stretching\n\ud83c\udfcb\ufe0f Personal Training Sessions\n\ud83d\udcaa For recovery, flexibility &amp; strength\n\nPerfect for office workers, athletes, and anyone who wants to feel lighter, looser &amp; stronger.\n\n\ud83d\udd25 Book your session today\n\n\ud83d\udccd Mont Kiara\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18099126086064504\" data-date=\"1775985495\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXBrRQ9kSNB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/671174033_18097789025015305_5637497663891886616_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=x_5Ogi8h9zYQ7kNvwEh81RJ&#038;_nc_oc=Adr7Tr2WtS1XoVpPkWkCK9GdVKLT1YDN-8YoOYfijRgk87o9ceG1afn4vsLZe4fhBtc&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&#038;_nc_tpa=Q5bMBQF5Pqux18S90qqsbSKOsk49vEKHJW_Dz9VHnAmG57mlkeFWMbXq8pW3xl0D_VL19L4OeQnZWUUPZA&#038;oh=00_Af2EKfeqa4ngp_bL8ky7Uvv2u2KaJ4idoi7nzbY6cb8mow&#038;oe=69E52E1E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671174033_18097789025015305_5637497663891886616_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=x_5Ogi8h9zYQ7kNvwEh81RJ&amp;_nc_oc=Adr7Tr2WtS1XoVpPkWkCK9GdVKLT1YDN-8YoOYfijRgk87o9ceG1afn4vsLZe4fhBtc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQF5Pqux18S90qqsbSKOsk49vEKHJW_Dz9VHnAmG57mlkeFWMbXq8pW3xl0D_VL19L4OeQnZWUUPZA&amp;oh=00_Af2EKfeqa4ngp_bL8ky7Uvv2u2KaJ4idoi7nzbY6cb8mow&amp;oe=69E52E1E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671174033_18097789025015305_5637497663891886616_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=x_5Ogi8h9zYQ7kNvwEh81RJ&amp;_nc_oc=Adr7Tr2WtS1XoVpPkWkCK9GdVKLT1YDN-8YoOYfijRgk87o9ceG1afn4vsLZe4fhBtc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQF5Pqux18S90qqsbSKOsk49vEKHJW_Dz9VHnAmG57mlkeFWMbXq8pW3xl0D_VL19L4OeQnZWUUPZA&amp;oh=00_Af2EKfeqa4ngp_bL8ky7Uvv2u2KaJ4idoi7nzbY6cb8mow&amp;oe=69E52E1E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671174033_18097789025015305_5637497663891886616_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=x_5Ogi8h9zYQ7kNvwEh81RJ&amp;_nc_oc=Adr7Tr2WtS1XoVpPkWkCK9GdVKLT1YDN-8YoOYfijRgk87o9ceG1afn4vsLZe4fhBtc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQF5Pqux18S90qqsbSKOsk49vEKHJW_Dz9VHnAmG57mlkeFWMbXq8pW3xl0D_VL19L4OeQnZWUUPZA&amp;oh=00_Af2EKfeqa4ngp_bL8ky7Uvv2u2KaJ4idoi7nzbY6cb8mow&amp;oe=69E52E1E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671174033_18097789025015305_5637497663891886616_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=x_5Ogi8h9zYQ7kNvwEh81RJ&amp;_nc_oc=Adr7Tr2WtS1XoVpPkWkCK9GdVKLT1YDN-8YoOYfijRgk87o9ceG1afn4vsLZe4fhBtc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQF5Pqux18S90qqsbSKOsk49vEKHJW_Dz9VHnAmG57mlkeFWMbXq8pW3xl0D_VL19L4OeQnZWUUPZA&amp;oh=00_Af2EKfeqa4ngp_bL8ky7Uvv2u2KaJ4idoi7nzbY6cb8mow&amp;oe=69E52E1E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Jumping Rope burns over 1000 calories per hour! It<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Jumping Rope burns over 1000 calories per hour! It strengthens bones, muscles, enhances agility and boosts coordination.\n.\n\ud83d\udca5 High Calorie Burn &amp; Weightloss \n\ud83d\udca5 Cardiovascular Health \n\ud83d\udca5 Improved Coordination &amp; Agility\n\ud83d\udca5 Increased Bone Density \n\ud83d\udca5 Improved Brain Function \n\ud83d\udca5 Portable &amp; Accessible \n.\n.\n.\n.\n.\n#personaltraining #strength #studio #gym #workout\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18092863274465391\" data-date=\"1775984903\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXBp8mGkTqx\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/669659718_18097788419015305_2676229182967650637_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1_sxmNgbmNsQ7kNvwEypmVt&#038;_nc_oc=Adpty9TIH4U1V5bmDaTZN-Vti4zOSJ7iefqX1n7grdUifbYOM21yiPXwbr4erU-3Fn0&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&#038;_nc_tpa=Q5bMBQFXBvODpp_K8KYnRKHDaTo1LfyHIfssetBk-35dqjb-qysyEHbShhf-Fvd3qDipGx7Gf6jp1u2ZZA&#038;oh=00_Af2446-jUMadIfnxw-_LZack9Comlope1Eit5aWAh2fSSQ&#038;oe=69E52381\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669659718_18097788419015305_2676229182967650637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1_sxmNgbmNsQ7kNvwEypmVt&amp;_nc_oc=Adpty9TIH4U1V5bmDaTZN-Vti4zOSJ7iefqX1n7grdUifbYOM21yiPXwbr4erU-3Fn0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQFXBvODpp_K8KYnRKHDaTo1LfyHIfssetBk-35dqjb-qysyEHbShhf-Fvd3qDipGx7Gf6jp1u2ZZA&amp;oh=00_Af2446-jUMadIfnxw-_LZack9Comlope1Eit5aWAh2fSSQ&amp;oe=69E52381&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669659718_18097788419015305_2676229182967650637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1_sxmNgbmNsQ7kNvwEypmVt&amp;_nc_oc=Adpty9TIH4U1V5bmDaTZN-Vti4zOSJ7iefqX1n7grdUifbYOM21yiPXwbr4erU-3Fn0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQFXBvODpp_K8KYnRKHDaTo1LfyHIfssetBk-35dqjb-qysyEHbShhf-Fvd3qDipGx7Gf6jp1u2ZZA&amp;oh=00_Af2446-jUMadIfnxw-_LZack9Comlope1Eit5aWAh2fSSQ&amp;oe=69E52381&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669659718_18097788419015305_2676229182967650637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1_sxmNgbmNsQ7kNvwEypmVt&amp;_nc_oc=Adpty9TIH4U1V5bmDaTZN-Vti4zOSJ7iefqX1n7grdUifbYOM21yiPXwbr4erU-3Fn0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQFXBvODpp_K8KYnRKHDaTo1LfyHIfssetBk-35dqjb-qysyEHbShhf-Fvd3qDipGx7Gf6jp1u2ZZA&amp;oh=00_Af2446-jUMadIfnxw-_LZack9Comlope1Eit5aWAh2fSSQ&amp;oe=69E52381&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669659718_18097788419015305_2676229182967650637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1_sxmNgbmNsQ7kNvwEypmVt&amp;_nc_oc=Adpty9TIH4U1V5bmDaTZN-Vti4zOSJ7iefqX1n7grdUifbYOM21yiPXwbr4erU-3Fn0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQFXBvODpp_K8KYnRKHDaTo1LfyHIfssetBk-35dqjb-qysyEHbShhf-Fvd3qDipGx7Gf6jp1u2ZZA&amp;oh=00_Af2446-jUMadIfnxw-_LZack9Comlope1Eit5aWAh2fSSQ&amp;oe=69E52381&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Boxing is a high intensity, full body workout that<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Boxing is a high intensity, full body workout that combines cardiovascular conditioning with strength training. Beyond the physical demands, it offers significant mental health and cognitive benefits \n.\n\ud83d\udca5 Physical Benefits \ud83d\udca5 \n\u2714\ufe0f Enhanced Cardiovascular Health \n\u2714\ufe0f Full Body Strength \n\u2714\ufe0f Efficient Calorie Burn\n\u2714\ufe0f Improved Balance &amp; Coordination \n\u2714\ufe0f Bone Density Support \n.\n\ud83d\udca5 Mental &amp; Cognitive Benefits \ud83d\udca5 \n\u2714\ufe0f Stress &amp; Anger Management \n\u2714\ufe0f Boosted Confidence \n\u2714\ufe0f Cognitive Sharpness \n\u2714\ufe0f Self-Defense Skills\n.\n\ud83d\udca5 Lifestyle Benefits \ud83d\udca5 \n\u2714\ufe0f Community &amp; Discipline \n\u2714\ufe0f Versatility \n.\n.\n.\n.\n.\n#personaltraining #strength #studio #gym #workout\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17940702810177043\" data-date=\"1775648262\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DW3n9RYEWww\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/658494068_18097428707015305_5538525946042421359_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-iGTJ0SamhUQ7kNvwHRjsBV&#038;_nc_oc=AdrTnojXrfSYhADpyyElnAcih0BYT8sHXM6nhevN_TxQ-vZ6AIATeqiK8kzoO9x0qgE&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&#038;_nc_tpa=Q5bMBQHvfP3MnO7TBy5AHgxMsg1PFsqEvhMZP1WtAYg4wbnxovlp1vYelTdMU1zqDTyq3tdKiLjeSDD9Kw&#038;oh=00_Af1IsrabBVzaOjX74kHjAsqLLNNpLa0M7YZE3X2iRvi8rw&#038;oe=69E511D4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/658494068_18097428707015305_5538525946042421359_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-iGTJ0SamhUQ7kNvwHRjsBV&amp;_nc_oc=AdrTnojXrfSYhADpyyElnAcih0BYT8sHXM6nhevN_TxQ-vZ6AIATeqiK8kzoO9x0qgE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQHvfP3MnO7TBy5AHgxMsg1PFsqEvhMZP1WtAYg4wbnxovlp1vYelTdMU1zqDTyq3tdKiLjeSDD9Kw&amp;oh=00_Af1IsrabBVzaOjX74kHjAsqLLNNpLa0M7YZE3X2iRvi8rw&amp;oe=69E511D4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/658494068_18097428707015305_5538525946042421359_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-iGTJ0SamhUQ7kNvwHRjsBV&amp;_nc_oc=AdrTnojXrfSYhADpyyElnAcih0BYT8sHXM6nhevN_TxQ-vZ6AIATeqiK8kzoO9x0qgE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQHvfP3MnO7TBy5AHgxMsg1PFsqEvhMZP1WtAYg4wbnxovlp1vYelTdMU1zqDTyq3tdKiLjeSDD9Kw&amp;oh=00_Af1IsrabBVzaOjX74kHjAsqLLNNpLa0M7YZE3X2iRvi8rw&amp;oe=69E511D4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/658494068_18097428707015305_5538525946042421359_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-iGTJ0SamhUQ7kNvwHRjsBV&amp;_nc_oc=AdrTnojXrfSYhADpyyElnAcih0BYT8sHXM6nhevN_TxQ-vZ6AIATeqiK8kzoO9x0qgE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQHvfP3MnO7TBy5AHgxMsg1PFsqEvhMZP1WtAYg4wbnxovlp1vYelTdMU1zqDTyq3tdKiLjeSDD9Kw&amp;oh=00_Af1IsrabBVzaOjX74kHjAsqLLNNpLa0M7YZE3X2iRvi8rw&amp;oe=69E511D4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/658494068_18097428707015305_5538525946042421359_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-iGTJ0SamhUQ7kNvwHRjsBV&amp;_nc_oc=AdrTnojXrfSYhADpyyElnAcih0BYT8sHXM6nhevN_TxQ-vZ6AIATeqiK8kzoO9x0qgE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQHvfP3MnO7TBy5AHgxMsg1PFsqEvhMZP1WtAYg4wbnxovlp1vYelTdMU1zqDTyq3tdKiLjeSDD9Kw&amp;oh=00_Af1IsrabBVzaOjX74kHjAsqLLNNpLa0M7YZE3X2iRvi8rw&amp;oe=69E511D4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Consistency matters more than reps! Pull-ups are o<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Consistency matters more than reps! Pull-ups are one of the most powerful upper-body exercises you can do. Why are they worth adding to your routine?\n.\n\u2705 Builds Strong Upper Body\n\u2705 Improves Back Definition \n\u2705 Enhances Functional Strength\n\u2705 Strengthens Grip\n\u2705 Improves Posture\n\u2705 Engages Your Core\n.\n\ud83c\udf1f Try using Resistance Bands\n\ud83c\udf1f Start with Negatives\n\ud83c\udf1f Try assisted machines\n.\n.\n.\n.\n.\n#personaltraining #strength #studio #gym #workout\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17914465401353608\" data-date=\"1775404531\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWwXnAyk6Qu\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/658923119_925289753579762_3067170053601005905_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=xeI4HcRrDtIQ7kNvwFhTp0a&#038;_nc_oc=Adrrt00elo8jomhzYlLSa_HT7XfIWWOStS2Dj-JQlVkn9R_onLJBnpiPcBd-qHDoT6Q&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&#038;_nc_tpa=Q5bMBQGv8ExTmqwJM22wKDCV3tBYkaeJIoM2_0DulO_Q8Lek8eZEuPWd-Uk8UN9-jOzkM4D6VZQ2ZNFZfA&#038;oh=00_Af1O9g9EonNHZsWWS_pzBAGnHLP9fYV9-F1Bf32W8TdrHg&#038;oe=69E508B4\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658923119_925289753579762_3067170053601005905_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=xeI4HcRrDtIQ7kNvwFhTp0a&amp;_nc_oc=Adrrt00elo8jomhzYlLSa_HT7XfIWWOStS2Dj-JQlVkn9R_onLJBnpiPcBd-qHDoT6Q&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQGv8ExTmqwJM22wKDCV3tBYkaeJIoM2_0DulO_Q8Lek8eZEuPWd-Uk8UN9-jOzkM4D6VZQ2ZNFZfA&amp;oh=00_Af1O9g9EonNHZsWWS_pzBAGnHLP9fYV9-F1Bf32W8TdrHg&amp;oe=69E508B4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658923119_925289753579762_3067170053601005905_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=xeI4HcRrDtIQ7kNvwFhTp0a&amp;_nc_oc=Adrrt00elo8jomhzYlLSa_HT7XfIWWOStS2Dj-JQlVkn9R_onLJBnpiPcBd-qHDoT6Q&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQGv8ExTmqwJM22wKDCV3tBYkaeJIoM2_0DulO_Q8Lek8eZEuPWd-Uk8UN9-jOzkM4D6VZQ2ZNFZfA&amp;oh=00_Af1O9g9EonNHZsWWS_pzBAGnHLP9fYV9-F1Bf32W8TdrHg&amp;oe=69E508B4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658923119_925289753579762_3067170053601005905_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=xeI4HcRrDtIQ7kNvwFhTp0a&amp;_nc_oc=Adrrt00elo8jomhzYlLSa_HT7XfIWWOStS2Dj-JQlVkn9R_onLJBnpiPcBd-qHDoT6Q&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQGv8ExTmqwJM22wKDCV3tBYkaeJIoM2_0DulO_Q8Lek8eZEuPWd-Uk8UN9-jOzkM4D6VZQ2ZNFZfA&amp;oh=00_Af1O9g9EonNHZsWWS_pzBAGnHLP9fYV9-F1Bf32W8TdrHg&amp;oe=69E508B4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658923119_925289753579762_3067170053601005905_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=xeI4HcRrDtIQ7kNvwFhTp0a&amp;_nc_oc=Adrrt00elo8jomhzYlLSa_HT7XfIWWOStS2Dj-JQlVkn9R_onLJBnpiPcBd-qHDoT6Q&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=lRoTgC6kDT0rSWkH0YanWg&amp;_nc_tpa=Q5bMBQGv8ExTmqwJM22wKDCV3tBYkaeJIoM2_0DulO_Q8Lek8eZEuPWd-Uk8UN9-jOzkM4D6VZQ2ZNFZfA&amp;oh=00_Af1O9g9EonNHZsWWS_pzBAGnHLP9fYV9-F1Bf32W8TdrHg&amp;oe=69E508B4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Train smart, move better \ud83d\udcaa\nPersonal training with <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/qa-fitokio.asiaquest.my\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Train smart, move better \ud83d\udcaa\nPersonal training with Fitokio\u2014focus on strength, mobility &amp; real results \u2728\n\n#personaltraining #fitokio #fitnessjourney #trainwithme #mobilitytraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*3\"\n\t\t  data-resized=\"{&quot;17914465401353608&quot;:{&quot;id&quot;:&quot;658923119_925289753579762_3067170053601005905_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17940702810177043&quot;:{&quot;id&quot;:&quot;658494068_18097428707015305_5538525946042421359_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17944330790997705&quot;:{&quot;id&quot;:&quot;669823164_2484255438734815_218193311120697765_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18582033385042609&quot;:{&quot;id&quot;:&quot;670578027_18097802909015305_7321658881043761705_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18099126086064504&quot;:{&quot;id&quot;:&quot;671174033_18097789025015305_5637497663891886616_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18092863274465391&quot;:{&quot;id&quot;:&quot;669659718_18097788419015305_2676229182967650637_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fea79 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e2fea79\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/fitokio.my\/?hl=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DISCOVER MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ABOUT US FITNESS THAT FITS YOUR LIFE, BACKED BY EXPERTS. Personal Training tailored to your goals, plus our Premium 3D Massage to improve mobility, relieve tension, and boost overall wellness. Read More OUR SERVICES YOUR ALL-IN-ONE FITNESS &amp; WELLNESS SOLUTION PERSONALIZED ONE-ON-ONE TRAINING, DESIGNED FOR YOU. PERSONAL TRAINING Unlock your full potential with an expert [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/qa-fitokio.asiaquest.my\/en\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qa-fitokio.asiaquest.my\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qa-fitokio.asiaquest.my\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qa-fitokio.asiaquest.my\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qa-fitokio.asiaquest.my\/en\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":884,"href":"https:\/\/qa-fitokio.asiaquest.my\/en\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":6884,"href":"https:\/\/qa-fitokio.asiaquest.my\/en\/wp-json\/wp\/v2\/pages\/28\/revisions\/6884"}],"wp:attachment":[{"href":"https:\/\/qa-fitokio.asiaquest.my\/en\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}