How Siti From Subang Jaya Lost 20kg and Gained a New Life

A year ago, Farhan walked through our doors wanting to make a change. At 110kg, he felt tired all the time and struggled to keep up with his young kids at the playground. “I knew I had to do something, not just for me, but for my family,” he told us.

He was paired with our personal trainer, Sarah, who started him on a consistent routine of three sessions a week, focusing on building a foundation of strength and improving his cardiovascular health. The goal wasn’t a quick fix; it was about building sustainable habits.

“The hardest part was the food,” Farhan admits. “I love Malaysian food! But the nutritional advice I got here wasn’t about starving myself. It was about making smarter choices, which made it so much easier to stick with.”

Today, Farhan is 20kg lighter, full of energy, and recently completed his first 10k run—something he never thought possible. But for him, the change is more than just a number on the scale.

“This place is more than a gym,” he says, smiling after a workout. “I’ve made friends here. It’s my community. Coming here is the best part of my day.”

Farhan’s journey is a testament to the power of consistency and support. If you’re ready to start your own transformation story, our team is here to help you every step of the way.