Blog
Discover Tips, Stories, and Wellness Insights from Our Experts
Categories
- Workout Guides
5 Common Deadlift Mistakes That Are Hurting Your Back
Lifting heavy but feeling it in your back? The deadlift is king, but poor form can cause serious injury. Learn to fix the 5 most common mistakes our trainers see every day and start building real, safe strength.
- Coach Ridzuan
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- Nutrition & Recipes
The Ultimate Post-Workout Meal: A Healthier Nasi Lemak?
Crave Nasi Lemak after a tough workout but worry about derailing your diet? Discover our simple swaps to build a high-protein, healthier version that satisfies your cravings and fuels muscle recovery.
- The Fitokio Team
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- Member Spotlights
How Siti From Subang Jaya Lost 20kg and Gained a New Life
A year ago, Farhan was 110kg and struggling to keep up with his family. Read his inspiring story of how he lost 20kg, found a new community, and transformed his life right here at our gym.
- Sarah Lim
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- Mindset & Motivation
Why Your 2026 Fitness Resolution Will Fail (and How to Make Sure It Doesn’t)
It's that time of year again. The resolution to 'get fit' is on everyone's mind. But most resolutions fail by March. We break down why this happens and give you three actionable strategies to build habits that actually last.
- The Fitokio Team
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