personal Training
Achieve a healthier lifestyle with programs that address fatigue, poor posture, and physical discomfort.
PERSONALIZED TRAINING WITH A JAPANESE TOUCH
For expatriates, beginners, and individuals seeking efficient, goal-oriented training
- Expert Japanese trainers who understand your unique fitness needs
- Customized plans designed for weight loss, muscle gain, and overall wellness
- A comfortable, private space for focused and efficient workouts
PERSONALIZED TRAINING WITH A JAPANESE TOUCH
For expatriates, beginners, and individuals seeking efficient, goal-oriented training
- Expert Japanese trainers who understand your unique fitness needs
- Customized plans designed for weight loss, muscle gain, and overall wellness
- A comfortable, private space for focused and efficient workouts
PROGRAM STRUCTURE
Tired of hitting the gym with no real gains? We're here to help you own your fitness journey. Think top-tier gear, trainers who are total pros, and a community that feels like family. This is the personal fitness experience you've been waiting for.
01
initial consultation
Discuss fitness goals and assess health.
02
Fitness Evaluation
Measure body composition and performance.
03
Training Sessions
Include warm-ups, main exercises, and cool-downs.
YOUR MEMBERSHIP, YOUR ADVANTAGE
partner shop for members
As a valued member, enjoy exclusive discounts and special deals from our partner fitness brands — from supplements and sportswear to wellness products.
Free Rental Wear Service
No need to bring workout gear—train stress-free with our rental wear service. Arrive empty-handed and leave ready to continue your day with ease.
Post-Workout Protein Service
Replenish and recover after every session with a complimentary serving of protein, designed to support muscle repair and growth.
Kids area
Enjoy your workout without worry — our dedicated kids area provides a safe, supervised space for your little ones, complete with fun activities and trained babysitters.
in-house training
Prefer to train at home? Our certified trainers will come directly to your condo or home within the Klang Valley area.
partner shop for members
As a valued member, enjoy exclusive discounts and special deals from our partner fitness brands — from supplements and sportswear to wellness products.
Free Rental Wear Service
No need to bring workout gear—train stress-free with our rental wear service. Arrive empty-handed and leave ready to continue your day with ease.
Post-Workout Protein Service
Replenish and recover after every session with a complimentary serving of protein, designed to support muscle repair and growth.
Kids area
Enjoy your workout without worry — our dedicated kids area provides a safe, supervised space for your little ones, complete with fun activities and trained babysitters.
in-house training
Prefer to train at home? Our certified trainers will come directly to your condo or home within the Klang Valley area.
AVAILABLE PROGRAMS
Weight Loss Program
Achieve your ideal weight with a program designed to effectively reduce body fat while promoting sustainable, healthy habits.
Strength Training Program
Build muscle mass, enhance overall strength, and improve endurance with tailored strength-focused exercises designed to match your fitness level.
Functional Improvement Program
Enhance your posture, flexibility, and athletic performance with targeted exercises aimed at improving mobility, agility, and functional movement.
Weight Loss Program
Achieve your ideal weight with a program designed to effectively reduce body fat while promoting sustainable, healthy habits.
Strength Training Program
Build muscle mass, enhance overall strength, and improve endurance with tailored strength-focused exercises designed to match your fitness level.
Functional Improvement Program
Enhance your posture, flexibility, and athletic performance with targeted exercises aimed at improving mobility, agility, and functional movement.
PROGRAM STRUCTURE
Personalized Approach
- Initial Consultation and Assessment:
Begin your fitness journey with a one-on-one consultation to discuss your health status, fitness history, and personal goals. - Comprehensive Fitness Evaluation:
Gain valuable insights into your progress with a thorough evaluation, including body composition analysis, to tailor a plan that works for you.
Expertly Designed Sessions
Balanced Workouts:
Every session includes a structured warm-up, focused main workout, and a cool-down to optimize your results.
Dynamic and Engaging Flow:
Sessions are designed to keep you motivated, energized, and focused on your progress while ensuring variety to maintain your interest.
Japanese Trainers with Exceptional Hospitality
Our certified trainers from Japan embody the spirit of Omotenashi—providing detailed, personalised instruction with genuine hospitality. Worried about language barriers? Rest assured, communication is smooth and stress-free in Japanese, allowing you to fully relax and enjoy your sessions.
EXPECTED BENEFITS
Improved Fitness and Health
Boost your overall fitness and strengthen your immune system through personalized and effective training sessions.
Fitness Progress
Whether it’s weight loss, muscle gain, or posture improvement, reach your individual fitness milestones with tailored programs designed to suit your needs.
Confidence Boost
Transform your body and enhance your self-esteem as you see and feel the results of your consistent effort and progress.
Expert Guidance
Master proper exercise techniques and form with the help of certified trainers, reducing the risk of injury and ensuring long-term success.
Improved Fitness and Health
Boost your overall fitness and strengthen your immune system through personalized and effective training sessions.
Fitness Progress
Whether it’s weight loss, muscle gain, or posture improvement, reach your individual fitness milestones with tailored programs designed to suit your needs.
Confidence Boost
Transform your body and enhance your self-esteem as you see and feel the results of your consistent effort and progress.
Expert Guidance
Master proper exercise techniques and form with the help of certified trainers, reducing the risk of injury and ensuring long-term success.
PERSONAL TRAINING
Get Started With Professional Training
Starting from RM 100~
Starting from RM 100~